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The most effective ones are the herb kava, the amino acid theanine, and the nutrient 5-HTP, the direct precursor to the brain chemical serotonin which helps with relaxation and sleep. The B vitamins, in low dosages, are also very good in helping us build resistance.
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Cephalalgia 1996;16:25763. Facchinetti F, borella P, wilimzig C, prophylaxis of migraine with oral magnesium: results from how to relieve tension in your jaw a prospective, cephalalgia 1999;19:8029. Magnesium and migraine. 26. Placebo-controlled and double-blind randomized study. Headache 1990;30:168 letter. 28. Peikert A, sances G, multi-center, 27. Weaver K. Kohne-Volland R.