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Strain and sweeten to taste. St. John's Wort, a popular herb for low depression is also good for controlling stress. Skullcap : Skullcap is valuable in combating anxiety, stress and tension. It is one of the best nerviness. Skullcap can be taken at bedtime to.

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The most effective ones are the herb kava, the amino acid theanine, and the nutrient 5-HTP, the direct precursor to the brain chemical serotonin which helps with relaxation and sleep. The B vitamins, in low dosages, are also very good in helping us build resistance.

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