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Sense of terror, or impending doom or death. Feeling sweaty or having chills Chest pains Breathing difficulties. Feeling a loss of control Panic attacks are generally brief, lasting less than 10 minutes, although some of the symptoms may persist for a longer time. People who.
In small doses, acute stress can actually be beneficial to you. Think of athletes that are about to compete in an event. They experience acute stress, which triggers the production of adrenaline and giving them a burst of energy needed to perform at their best.
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