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Eat more fresh vegetables and fruits and fewer sugars, salt, and refined carbohydrates. Decrease your caffeine intake, too, as caffeine can exacerbate the symptoms of stress. Not sure you can give up your daily coffees? Try switching to decaf, or a mixture of regular and.
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While imagining the visual journey, the sensation of smell, sound, sight and touch can also be included. Yoga Yoga helps in creating a balance between body and mind. It is useful in reducing anxiety and managing stress. It improves physical stamina, increases flexibility, strength and.
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